exercise — Blog — Pursuit of Performance | Physiotherapy Services in South Edmonton

Groin Strains - 4 Phases to Return You Back to Sport

This is the strength redevelopment phase where we're gonna introduce more dynamic, active motions with regaining full range of motion.

physiotherapySunny DeolSeptember 14, 2022gro, physiotherapist, Sport injury, soccer, hockey, rehabilitation, exercise, Squats, Hip Injury

Shoulder Pain Management

Shoulder pain. It is an affliction many of us suffer from. Whether it is sports-related or due to joint overuse, shoulder pain is a part of many of our lives. However, there are ways to manage it. This management will be our topic of discussion today.

physiotherapySunny DeolAugust 10, 2022Shoulder pain, shoulder joint, exercise, bent over row, weights, general strengthening, advanced strengthening

Median Nerve Entrapment

Carpel Tunnel Syndrome is caused by entrapment of the medial nerve. The median nerve exits the brachial plexus and travels down the arm into the forearm wrist and hand.

So common symptoms to feel with this, whether it's entrapped in the elbow region or forearm or wrist is pain in that region in the forearm, into the fingers one to four, pins and needles in the same area which leads to loss of sensation, temperature and touch and weakness. So in more severe cases, you have motor impairment and some wasting of the muscles in the thumbs.

physiotherapySunny DeolJuly 11, 2022median nerve, Carpal Tunnel, pronator teres, Wrist Injury, Elbow injury, exercise

Getting Back Into Exercise

Increasing strength & allowing recovery time between exercise bouts will optimize the body's adaptation to new activities & help prevent overuse injuries.

Sunny DeolMarch 16, 2022rehabilitation, physiotherapist, physical therapy, exercise, Recovery, strength, activity

Quadriceps Strains

Quadriceps strains occur when the muscle fibers in one of the four quad muscles are stretched excessively. The best way to reduce your risk of experiencing a quadricep strain is to strengthen your quad muscles. Physiotherapy can help you manage the symptoms associated with quad strains and return to the activities you love quickly!

Sunny DeolFebruary 16, 2022Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, Edmonton Physiotherapy, Edmonton, quadriceps, quad, strain, muscle strain, strength, knee, exercise, healing, Recovery

Got Headaches? We Got You Covered.

Headaches and migraines are very common issues in the population and can lead to individuals missing work or activities due to symptoms.

Physiotherapy has been shown to help reduce the symptoms, intensity and duration of primary and secondary headaches.

Sunny DeolJanuary 19, 2021Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, exercise, Edmonton Physiotherapy, Headaches, Migraine, Migraines, Concussion, TMJ, Primary headaches, Secondary headaches

Why Couldn't the Pig Run? Hamstring Strain.

Hamstring injury is a common sport injury that can cause loss of training and competition time for athletes.

If you’ve experienced a hamstring strain, physiotherapy can help get you back to what you love doing! Reduce the chance of hamstring re-injury by trying out some of these exercises, and as always reach out to us any time you experience pain or injury.

Sunny DeolJanuary 12, 2021Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, telerehabilitation, exercise, strength, Edmonton Physiotherapy, Hamstring Strain, Strain, Muscle strain, Sport injury

Let us Walk You Through Plantar Fasciitis

Plantar Fasciitis is a common overuse injury that causes pain in the heel and along the bottom of the foot.

The fascia can become irritated for several reasons, but physiotherapy can help get you back to doing the activities you love with less pain!

Sunny DeolJanuary 5, 2021Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, telerehabilitation, exercise, strength, Edmonton Physiotherapy, Plantar Fasciitis, Heel pain, Foot pain

Gluteal Tendinopathy - a Real Pain in the Butt.

Gluteal tendinopathy, also known as greater trochanteric pain, causes pain in the lateral side of the hip that increases with repetitive activities.

It can be a real pain in the butt, but don’t worry, we are here to help!

Sunny DeolDecember 29, 2020Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, telerehabilitation, exercise, strength, Edmonton Physiotherapy, Gluteal Tendinopathy, Hip Pain, Trochanteric pain, Glute strength

We have the Solution for Shoulder Pain!

Painful conditions of the shoulder are the third leading musculoskeletal complaint in primary care, with a prevalence as high as 26%.

But the good news is that we have a solution! Physiotherapy + exercise!

Sunny DeolDecember 22, 2020Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, telerehabilitation, exercise, strength, Edmonton, Edmonton Physiotherapy, Shoulder pain, Scapular stability, Scapular mobility

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Increasing strength & allowing recovery time between exercise bouts will optimize the body's adaptation to new activities & help prevent overuse injuries.