Groin strains are injury to the adductor, hip flexor or abdominal muscles found along the inside of the thigh and into the groin. This is a common injury in soccer and ice hockey, but can happen due to a variety of activities.
In professional ice hockey and soccer players throughout the world, approximately 10% to 11% of all injuries are groin strains.
Read MoreHamstring injury is a common sport injury that can cause loss of training and competition time for athletes.
If you’ve experienced a hamstring strain, physiotherapy can help get you back to what you love doing! Reduce the chance of hamstring re-injury by trying out some of these exercises, and as always reach out to us any time you experience pain or injury.
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