Running injuries may occur due to overload, which is caused by an increase in training volume (either distance or pace). It is important to progress your training appropriately, in order to avoid injury and get the most out of your training!
A good rule of thumb to follow when increasing training volume is the 10% rule. Check out our tips in this blog to learn more about the 10% rule and how to progress your training.
Read MoreHip stability is important because it is associated with degenerative conditions of the hip and the knee. Oftentimes, hip instability is due to weak musculature such as the gluteus medius.
Improving the stability of your hips can help prevent hip osteoarthritis and other conditions such as patellofemoral pain syndrome.
Read MoreTaking the time to do recovery after activity can have positive improvements on performance. The best part? It doesn’t have to be expensive!
Recovery methods such as active recovery and self-release are effective ways to help reduce muscle soreness (DOMS) and improve performance.
Read MoreMotor vehicle accidents can be a stressful time, so let us take you through the steps involved after you get in an accident.
If you experience symptoms due to your accident, be sure to call your insurance provider right away. Follow these steps below to ensure your injuries are addressed and you can get back to doing what you love pain free.
Read MoreThe anterior cruciate ligament (ACL) is a key ligament in the knee joint, which is commonly injured in sports that involved pivoting.
Individuals who tear their ACL’s will often undergo reconstructive surgery and months of rehabilitation. The first stage of ACL reconstructive surgery should be prehabilitation! This involves performing exercises prior to receiving surgery, to reduce muscle wasting and improve ROM, strength, stability, and pain after surgery. Your physiotherapist and physician will provide you with detailed steps of how to progress your rehabilitation after surgery, but here we outline common exercises.
Read MoreTemporomandibular joint disorder (TMD) is a broad term that describes dysfunction of the temporomandibular joint and the associated structures.
Pain is the primary symptom of TMD, and it can also cause clicking, popping, difficulty chewing, locking and headaches. Physiotherapy is effective in relieving and managing symptoms associated with TMD, so let us know if you experience any TMD symptoms and we can help you out!
Read MoreHamstring injury is a common sport injury that can cause loss of training and competition time for athletes.
If you’ve experienced a hamstring strain, physiotherapy can help get you back to what you love doing! Reduce the chance of hamstring re-injury by trying out some of these exercises, and as always reach out to us any time you experience pain or injury.
Read MorePlantar Fasciitis is a common overuse injury that causes pain in the heel and along the bottom of the foot.
The fascia can become irritated for several reasons, but physiotherapy can help get you back to doing the activities you love with less pain!
Read MoreGluteal tendinopathy, also known as greater trochanteric pain, causes pain in the lateral side of the hip that increases with repetitive activities.
It can be a real pain in the butt, but don’t worry, we are here to help!
Read MorePainful conditions of the shoulder are the third leading musculoskeletal complaint in primary care, with a prevalence as high as 26%.
But the good news is that we have a solution! Physiotherapy + exercise!
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