Running injuries may occur due to overload, which is caused by an increase in training volume (either distance or pace). It is important to progress your training appropriately, in order to avoid injury and get the most out of your training!
A good rule of thumb to follow when increasing training volume is the 10% rule. Check out our tips in this blog to learn more about the 10% rule and how to progress your training.
Read MoreHip stability is important because it is associated with degenerative conditions of the hip and the knee. Oftentimes, hip instability is due to weak musculature such as the gluteus medius.
Improving the stability of your hips can help prevent hip osteoarthritis and other conditions such as patellofemoral pain syndrome.
Read MoreTaking the time to do recovery after activity can have positive improvements on performance. The best part? It doesn’t have to be expensive!
Recovery methods such as active recovery and self-release are effective ways to help reduce muscle soreness (DOMS) and improve performance.
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