Running is a great way to get outdoors, especially during the summer when the weather is nice. Whether you are running for fun, to stay active, or to train for an upcoming event, running mechanics are an important consideration to ensure you stay injury free.
Check out how physiotherapy can help with your running this summer, to keep you running pain free in the sunshine!
Read MoreRunning injuries may occur due to overload, which is caused by an increase in training volume (either distance or pace). It is important to progress your training appropriately, in order to avoid injury and get the most out of your training!
A good rule of thumb to follow when increasing training volume is the 10% rule. Check out our tips in this blog to learn more about the 10% rule and how to progress your training.
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