Hip stability is important because it is associated with degenerative conditions of the hip and the knee. Oftentimes, hip instability is due to weak musculature such as the gluteus medius.
Improving the stability of your hips can help prevent hip osteoarthritis and other conditions such as patellofemoral pain syndrome.
Read MoreWe find quite often that patients ask us questions about what the best exercises are for managing their knee osteoarthritis (OA). As physiotherapists we are educated in terms of providing exercises and appropriate parameters for these programs, and we often continue our education by researching topics that we seek to gain more information on.
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