physiotherapist — Blog — Pursuit of Performance | Physiotherapy Services in South Edmonton

Groin Strains - 4 Phases to Return You Back to Sport

This is the strength redevelopment phase where we're gonna introduce more dynamic, active motions with regaining full range of motion.

physiotherapySunny DeolSeptember 14, 2022gro, physiotherapist, Sport injury, soccer, hockey, rehabilitation, exercise, Squats, Hip Injury

Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) is typically an overuse injury that causes pain on the lateral aspect of the knee joint and distal thigh. IT Band Syndrome tends to be caused by friction between the IT band cross section and the knee joint. The friction between these structures can lead to inflammation and tightening, causing the typical pain associated with ITBS.

Sunny DeolApril 4, 2022physiotherapist, physiotherapy, physical therapy, hip, knee, quad, pain, injury, rehabilitation

Pediatric Physical Therapy

Pediatric Physical Therapy helps treat anyone under the age of 18, patients range from infants to young athletes needing rehab. Although we don't typically think about bringing children to physiotherapy, it can be beneficial in managing conditions such as congenital muscular torticollis, plagiocephaly, gross motor skill delays, and many others.

Sunny DeolMarch 23, 2022physiotherapist, physiotherapy, physical therapy, pediatric, infant, children, sport, play

Getting Back Into Exercise

Increasing strength & allowing recovery time between exercise bouts will optimize the body's adaptation to new activities & help prevent overuse injuries.

Sunny DeolMarch 16, 2022rehabilitation, physiotherapist, physical therapy, exercise, Recovery, strength, activity

Knee Osteoarthritis? Ain’t Nobody got Time for That!

We find quite often that patients ask us questions about what the best exercises are for managing their knee osteoarthritis (OA). As physiotherapists we are educated in terms of providing exercises and appropriate parameters for these programs, and we often continue our education by researching topics that we seek to gain more information on.

Sunny DeolFebruary 13, 2020Pursuit of Motionphysio, health, pursuit in motion, therapy, knee, osteoarthritis, physiotherapist, oa, cardiovascular

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Increasing strength & allowing recovery time between exercise bouts will optimize the body's adaptation to new activities & help prevent overuse injuries.