Quadriceps strains occur when the muscle fibers in one of the four quad muscles are stretched excessively. The best way to reduce your risk of experiencing a quadricep strain is to strengthen your quad muscles. Physiotherapy can help you manage the symptoms associated with quad strains and return to the activities you love quickly!
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Hamstring injury is a common sport injury that can cause loss of training and competition time for athletes.
If you’ve experienced a hamstring strain, physiotherapy can help get you back to what you love doing! Reduce the chance of hamstring re-injury by trying out some of these exercises, and as always reach out to us any time you experience pain or injury.
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Plantar Fasciitis is a common overuse injury that causes pain in the heel and along the bottom of the foot.
The fascia can become irritated for several reasons, but physiotherapy can help get you back to doing the activities you love with less pain!
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Gluteal tendinopathy, also known as greater trochanteric pain, causes pain in the lateral side of the hip that increases with repetitive activities.
It can be a real pain in the butt, but don’t worry, we are here to help!
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Painful conditions of the shoulder are the third leading musculoskeletal complaint in primary care, with a prevalence as high as 26%.
But the good news is that we have a solution! Physiotherapy + exercise!
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Low back pain is a common issue that many people experience.
The good news is that physiotherapy can help relieve some of your signs and symptoms and help increase mobility, stability and decrease discomfort.
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Ankle sprains are one of the most common injuries sustained in physical activity and sports.
Physiotherapy can help get you back on track, by reducing pain and increasing mobility, stability, strength and proprioception.
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Do you or someone you know, suffer from chronic non-specific low back pain (CNSLBP)? You are not alone.
CNSLBP is one of the most common musculoskeletal conditions in the adult population, which is known to cause persistent pain and in turn lead to physical inactivity and disability.
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Understanding exercise modalities suitable for individuals experiencing RA is essential.
Arthritis may make individuals hesitate to participate in resistance exercises, subsequently making stability and strength decline. Therefore, promoting the benefits of resistance training for those experiencing RA is highly important.
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