Increasing strength & allowing recovery time between exercise bouts will optimize the body's adaptation to new activities & help prevent overuse injuries.
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Quadriceps strains occur when the muscle fibers in one of the four quad muscles are stretched excessively. The best way to reduce your risk of experiencing a quadricep strain is to strengthen your quad muscles. Physiotherapy can help you manage the symptoms associated with quad strains and return to the activities you love quickly!
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Taking the time to do recovery after activity can have positive improvements on performance. The best part? It doesn’t have to be expensive!
Recovery methods such as active recovery and self-release are effective ways to help reduce muscle soreness (DOMS) and improve performance.
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