Quadriceps strains occur when the muscle fibers in one of the four quad muscles are stretched excessively. The best way to reduce your risk of experiencing a quadricep strain is to strengthen your quad muscles. Physiotherapy can help you manage the symptoms associated with quad strains and return to the activities you love quickly!
Read MoreTelerehab works! Based on a comprehensive review of the literature, they found that telerehabiliation was effective in improving physical function, disability and pain compared to face to face physio (Cottrell et. al, in 2017).
Shockingly, their results suggested that telerehab may be superior to conventional care with respects to physical function and disability.
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