Posts tagged Sport injury
New Year, No New Pain! How Physiotherapy Can Help You.

Physiotherapists are health care professionals that are highly trained in assessing injuries, conditions and movement.

There are many ways that physiotherapy can help you improve your quality of life, reduce pain, and increase function.

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Groin Strains: A Common Sport Injury

Groin strains are injury to the adductor, hip flexor or abdominal muscles found along the inside of the thigh and into the groin. This is a common injury in soccer and ice hockey, but can happen due to a variety of activities.

In professional ice hockey and soccer players throughout the world, approximately 10% to 11% of all injuries are groin strains.

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Why Couldn't the Pig Run? Hamstring Strain.

Hamstring injury is a common sport injury that can cause loss of training and competition time for athletes.

If you’ve experienced a hamstring strain, physiotherapy can help get you back to what you love doing! Reduce the chance of hamstring re-injury by trying out some of these exercises, and as always reach out to us any time you experience pain or injury.

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