Squats — Blog — Pursuit of Performance | Physiotherapy Services in South Edmonton

Groin Strains - 4 Phases to Return You Back to Sport

This is the strength redevelopment phase where we're gonna introduce more dynamic, active motions with regaining full range of motion.

physiotherapySunny DeolSeptember 14, 2022gro, physiotherapist, Sport injury, soccer, hockey, rehabilitation, exercise, Squats, Hip Injury

Hip Stability - Build a Stable Base!

Hip stability is important because it is associated with degenerative conditions of the hip and the knee. Oftentimes, hip instability is due to weak musculature such as the gluteus medius.

Improving the stability of your hips can help prevent hip osteoarthritis and other conditions such as patellofemoral pain syndrome.

Sunny DeolMarch 16, 2021Pursuit of Motionphysiotherapy, physical therapy, rehabilitation, telerehabilitation, Edmonton Physiotherapy, Performance, Injury Prevention, Hip Pain, Hip stability, PFPS, osteoarthritis, Squats

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