Posts tagged hip
Iliotibial Band Syndrome (ITBS)
Iliotibial Band Syndrome (ITBS)

Iliotibial Band Syndrome (ITBS) is typically an overuse injury that causes pain on the lateral aspect of the knee joint and distal thigh. IT Band Syndrome tends to be caused by friction between the IT band cross section and the knee joint. The friction between these structures can lead to inflammation and tightening, causing the typical pain associated with ITBS.

Read More
Sunny Deolphysiotherapist, physiotherapy, physical therapy, hip, knee, quad, pain, injury, rehabilitation