Posts tagged Wrist Injury
Median Nerve Entrapment

Carpel Tunnel Syndrome is caused by entrapment of the medial nerve. The median nerve exits the brachial plexus and travels down the arm into the forearm wrist and hand.

So common symptoms to feel with this, whether it's entrapped in the elbow region or forearm or wrist is pain in that region in the forearm, into the fingers one to four, pins and needles in the same area which leads to loss of sensation, temperature and touch and weakness. So in more severe cases, you have motor impairment and some wasting of the muscles in the thumbs.

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Building Strong and Stable Wrists

The hand and wrist contain many bones, joints and ligaments that allow us to perform fine movements. However, the complexity of the joint mean it may be more susceptible to injury.

Read below for some stability and strength exercises to help in your wrist rehabilitation or for preventing injury.

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