Posts tagged Wrist Strength
Building Strong and Stable Wrists
Building Strong and Stable Wrists

The hand and wrist contain many bones, joints and ligaments that allow us to perform fine movements. However, the complexity of the joint mean it may be more susceptible to injury.

Read below for some stability and strength exercises to help in your wrist rehabilitation or for preventing injury.

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Sunny DeolPursuit of Motionphysiotherapy, physical therapy, rehabilitation, Edmonton Physiotherapy, Edmonton, Wrist Injury, wrist stability, wrist pain, Wrist physiotherapy, Wrist Strength, TFCC, Carpal Tunnel